Did you know that physical activity can play a primary role in the prevention or control of many age-related diseases and disabilities?
Do you presently have health issues or challenges?
You can benefit from exercise regardless of your present condition.
A safe & effective exercise program can be designed through collaboration with your healthcare professional, if need be.
You will have more energy, learn how to reduce stress, and maintain healthier eating habits.
- Are you having trouble trying to lose weight?
- Are you having trouble figuring out what healthy eating really is?
- Has your doctor told you to lose weight to reduce your health risks?
- Do you want to have more energy each day to do the things that are important to you?
We of the
baby boomer generation are looking for a
lifestyle much different from our parents'. We would like to take better control of present
& future wellness. Having more energy, a better body image,
and a chance to reduce the risk for disease is important to us.
We don't sit back & wait until something happens. We
want our later years, as well as our present ones, to be well
balanced with reasonably good health and physical fitness.
Knowing that 60% of adults over the age of 65 are classified as unfit
and unhealthy demands that we do something
now!
I will help you
combine your goals with basic principles and skills inherent to that
healthier lifestyle.
Begin seeing yourself eating more healthfully and becoming stronger.
- eat better to feel better
- engage in an exercise program that's reasonable
- read and use nutrition labels
- grocery shop for more healthful foods
- eat out & still maintain good eating habits
I can help you make realistic choices. Right now there is a growing demand for an integrated approach to weight management and better health. My programs combine physical activity, good nutrition, and lifestyle changes to make all the difference. Contact me to set up an appointment for your free 30 minute consultation.
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